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How To Get Good Sleep In 4 Hours

Continued. 4. Lower risk of injury. Sleeping enough might actually keep you safer. Sleep deprivation has been linked with many notorious disasters, like the …

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Oct 12, 2004  · Everyone’s individual sleep needs vary. In general, most healthy adults are built for 16 hours of wakefulness and need an average of eight hours of sleep a …

Sleep Problems Solution – Tips on How to Sleep Better – Six to eight hours of good sleep is one of the cornerstones of health; Sleep deprivation is extremely common today and can weaken your immune system, accelerate tumor …

Apr 15, 2011  · Credit Antonio Bolfo for The New York Times . So, for most of us, eight hours of sleep is excellent and six hours is no good, but what about if we split …

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